Nicholas Stauder 7500m row
7,500
Meters
32:01.5
Time
2:08.1
Pace
471
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 883 |
| Drag Factor | 140 |
December 17, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:01.5 | 7,500 | 2:08.1 | 167 | 873 | 27 |
| 6:27.3 | 1,500 | 2:09.1 | 163 | 859 | 27 |
| 6:28.3 | 3,000 | 2:09.4 | 161 | 855 | 27 |
| 6:22.0 | 4,500 | 2:07.3 | 170 | 883 | 27 |
| 6:28.1 | 6,000 | 2:09.3 | 162 | 856 | 28 |
| 6:15.8 | 7,500 | 2:05.2 | 178 | 912 | 28 |
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Workout Graph
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