Nicholas Stauder 7500m row
7,500
Meters
32:13.6
Time
2:08.9
Pace
467
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 904 |
| Drag Factor | 139 |
December 16, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:13.6 | 7,500 | 2:08.9 | 163 | 862 | 28 |
| 6:24.0 | 1,500 | 2:08.0 | 167 | 874 | 28 |
| 6:29.0 | 3,000 | 2:09.6 | 161 | 852 | 28 |
| 6:30.2 | 4,500 | 2:10.0 | 159 | 847 | 28 |
| 6:25.9 | 6,000 | 2:08.6 | 164 | 865 | 28 |
| 6:24.5 | 7,500 | 2:08.1 | 166 | 872 | 28 |
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Workout Graph
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