Nicholas Stauder 7500m row
7,500
Meters
32:39.6
Time
2:10.6
Pace
462
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 907 |
| Drag Factor | 141 |
December 13, 2025 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:39.6 | 7,500 | 2:10.6 | 157 | 840 | 28 |
| 6:28.0 | 1,500 | 2:09.3 | 162 | 856 | 28 |
| 6:37.0 | 3,000 | 2:12.3 | 151 | 819 | 27 |
| 6:38.6 | 4,500 | 2:12.8 | 149 | 813 | 28 |
| 6:39.5 | 6,000 | 2:13.1 | 148 | 810 | 28 |
| 6:16.4 | 7,500 | 2:05.4 | 177 | 909 | 29 |
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Workout Graph
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