Nicholas Stauder 7500m row
7,500
Meters
32:14.7
Time
2:08.9
Pace
467
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 926 |
| Drag Factor | 141 |
December 12, 2025 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:14.7 | 7,500 | 2:08.9 | 163 | 861 | 28 |
| 6:26.0 | 1,500 | 2:08.6 | 164 | 865 | 29 |
| 6:28.9 | 3,000 | 2:09.6 | 161 | 852 | 29 |
| 6:29.7 | 4,500 | 2:09.9 | 160 | 849 | 28 |
| 6:29.5 | 6,000 | 2:09.8 | 160 | 850 | 29 |
| 6:20.6 | 7,500 | 2:06.8 | 171 | 889 | 29 |
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Workout Graph
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