Nicholas Stauder 7500m row
7,500
Meters
32:31.5
Time
2:10.1
Pace
463
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 931 |
| Drag Factor | 140 |
December 11, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:31.5 | 7,500 | 2:10.1 | 159 | 847 | 28 |
| 6:41.5 | 1,500 | 2:13.8 | 146 | 802 | 28 |
| 6:34.9 | 3,000 | 2:11.6 | 153 | 828 | 28 |
| 6:33.4 | 4,500 | 2:11.1 | 155 | 834 | 29 |
| 6:22.4 | 6,000 | 2:07.4 | 169 | 881 | 29 |
| 6:19.3 | 7,500 | 2:06.4 | 173 | 895 | 29 |
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Workout Graph
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