Nicholas Stauder 7500m row
7,500
Meters
34:08.9
Time
2:16.5
Pace
468
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 921 |
| Drag Factor | 139 |
December 09, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:08.9 | 7,500 | 2:16.5 | 137 | 772 | 27 |
| 6:24.1 | 1,500 | 2:08.0 | 167 | 873 | 29 |
| 6:29.6 | 3,000 | 2:09.8 | 160 | 849 | 28 |
| 6:29.7 | 4,500 | 2:09.9 | 160 | 849 | 28 |
| 8:28.2 | 6,000 | 2:49.4 | 72 | 547 | 22 |
| 6:17.3 | 7,500 | 2:05.7 | 176 | 905 | 30 |
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Workout Graph
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