Nicholas Stauder 7500m row
7,500
Meters
32:27.5
Time
2:09.8
Pace
464
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 917 |
| Drag Factor | 142 |
December 08, 2025 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:27.5 | 7,500 | 2:09.8 | 160 | 850 | 28 |
| 6:22.8 | 1,500 | 2:07.6 | 168 | 879 | 29 |
| 6:30.5 | 3,000 | 2:10.1 | 159 | 846 | 28 |
| 6:30.2 | 4,500 | 2:10.0 | 159 | 847 | 28 |
| 6:30.8 | 6,000 | 2:10.2 | 158 | 844 | 28 |
| 6:33.2 | 7,500 | 2:11.0 | 155 | 834 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.