Nicholas Stauder 7500m row
7,500
Meters
32:23.7
Time
2:09.5
Pace
465
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 911 |
| Drag Factor | 142 |
December 07, 2025 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:23.7 | 7,500 | 2:09.5 | 161 | 853 | 27 |
| 6:29.2 | 1,500 | 2:09.7 | 160 | 851 | 27 |
| 6:29.1 | 3,000 | 2:09.7 | 160 | 852 | 28 |
| 6:27.7 | 4,500 | 2:09.2 | 162 | 858 | 28 |
| 6:29.6 | 6,000 | 2:09.8 | 160 | 849 | 28 |
| 6:28.1 | 7,500 | 2:09.3 | 162 | 856 | 28 |
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Workout Graph
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