Nicholas Stauder v5:00/2:00r...5 row
5,117
Meters
21:00.0
Time
2:03.1
Pace
327
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 31:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 140 |
October 03, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,117 | 2:03.1 | 188 | 945 | 29 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 29 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 29 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 29 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 29 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 31 | |
| r: 2:00 | 21 | |||||
| r81 |
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Workout Graph
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