Nicholas Stauder v500m/1:00r...6 row
3,000
Meters
12:01.3
Time
2:00.2
Pace
198
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,400 |
| Overall Time | 18:01.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 139 |
September 24, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.3 | 3,000 | 2:00.2 | 201 | 993 | 28 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | |
| r: 1:00 | 171 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 28 | |
| r: 1:00 | 159 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 28 | |
| r: 1:00 | 14 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 28 | |
| r: 1:00 | 18 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | |
| r: 1:00 | 19 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | |
| r: 1:00 | 19 | |||||
| r400 |
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Workout Graph
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