Nicholas Stauder v1000m/1:00r...4 row
4,000
Meters
17:06.7
Time
2:08.3
Pace
246
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 21:06.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 139 |
August 12, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.7 | 4,000 | 2:08.3 | 166 | 869 | 28 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 29 | |
| r: 1:00 | 14 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 28 | |
| r: 1:00 | 15 | |||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 28 | |
| r: 1:00 | 20 | |||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 28 | |
| r: 1:00 | 19 | |||||
| r68 |
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Workout Graph
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