Nicholas Stauder v5:00/2:00r...5 row
5,064
Meters
21:00.0
Time
2:04.4
Pace
323
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 31:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 141 |
July 28, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,064 | 2:04.4 | 182 | 925 | 28 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 28 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 29 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 29 | |
| r: 2:00 | 15 | |||||
| r85 |
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Workout Graph
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