Nicholas Stauder v2000m/3:00r...4 row
5,000
Meters
20:47.2
Time
2:04.7
Pace
318
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 32:47.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 141 |
July 21, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.2 | 5,000 | 2:04.7 | 180 | 920 | 27 | |
| 8:12.8 | 2,000 | 2:03.2 | 187 | 944 | 27 | |
| r: 3:00 | 18 | |||||
| 6:25.3 | 1,500 | 2:08.4 | 165 | 868 | 27 | |
| r: 3:00 | 30 | |||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 28 | |
| r: 3:00 | 13 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 29 | |
| r: 3:00 | 15 | |||||
| r76 |
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Workout Graph
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