Nicholas Stauder v3:00/2:00r...5 row
4,610
Meters
19:00.0
Time
2:03.6
Pace
295
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,680 |
| Overall Time | 29:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 140 |
June 30, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,610 | 2:03.6 | 185 | 937 | 28 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 28 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 28 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 28 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 28 | |
| r: 2:00 | 16 | |||||
| r70 |
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Workout Graph
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