Nicholas Stauder v1:00/1:00r...12 row
3,046
Meters
12:00.0
Time
1:58.1
Pace
200
Calories
161
Heart Rate
| Rest Distance | 2,574 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,620 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 143 |
June 16, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,046 | 1:58.1 | 212 | 1029 | 29 | 161 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 137 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 148 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 152 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 159 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 155 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 165 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 164 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 165 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 167 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 171 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 169 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 181 | |
| r: 1:00 | 198 | ||||||
| r2,574 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.