Nicholas Stauder v500m/1:00r...6 row
3,000
Meters
11:26.5
Time
1:54.4
Pace
208
Calories
146
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 17:26.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 347 |
| Drag Factor | 138 |
June 05, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.5 | 3,000 | 1:54.4 | 234 | 1104 | 30 | 146 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 31 | 90 | |
| r: 1:00 | 22 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 30 | 133 | |
| r: 1:00 | 20 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 30 | 150 | |
| r: 1:00 | 16 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 | 163 | |
| r: 1:00 | 18 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 30 | 170 | |
| r: 1:00 | 21 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 31 | 171 | |
| r: 1:00 | 31 | ||||||
| r128 |
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Workout Graph
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