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Nicholas Stauder v0:45/0:45r...20 row

4,124

Meters

15:00.0

Time

1:49.1

Pace

300

Calories

163

Heart Rate

Rest Distance383
Rest Time15:00.0
Overall Distance4,507
Overall Time30:00.0
Average Watts269
Calories Per Hour1227
Stroke Rate31
Stroke Count464
Drag Factor138

June 02, 2025 21:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,124 1:49.1 269 1227 31 163
0:45.0 210 1:47.1 285 1279 32 100
r: 0:45 23
0:45.0 211 1:46.6 289 1293 32 124
r: 0:45 20
0:45.0 210 1:47.1 285 1279 32 138
r: 0:45 18
0:45.0 212 1:46.1 293 1307 32 156
r: 0:45 19
0:45.0 214 1:45.1 301 1336 32 154
r: 0:45 16
0:45.0 213 1:45.6 297 1321 32 162
r: 0:45 20
0:45.0 206 1:49.2 269 1224 31 165
r: 0:45 21
0:45.0 212 1:46.1 293 1307 31 171
r: 0:45 15
0:45.0 207 1:48.6 273 1237 31 170
r: 0:45 18
0:45.0 208 1:48.1 277 1251 31 169
r: 0:45 14
0:45.0 208 1:48.1 277 1251 29 172
r: 0:45 23
0:45.0 208 1:48.1 277 1251 31 172
r: 0:45 21
0:45.0 208 1:48.1 277 1251 31 175
r: 0:45 22
0:45.0 204 1:50.2 261 1197 31 177
r: 0:45 21
0:45.0 203 1:50.8 257 1184 31 175
r: 0:45 14
0:45.0 206 1:49.2 269 1224 32 177
r: 0:45 19
0:45.0 204 1:50.2 261 1197 32 179
r: 0:45 20
0:45.0 209 1:47.6 281 1265 32 181
r: 0:45 21
0:45.0 200 1:52.5 246 1146 29 173
r: 0:45 22
0:45.0 173 2:10.0 159 847 27 171
r: 0:45 16
r383

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Workout Graph

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