Nicholas Stauder v1:00/1:00r...7 row
4,104
Meters
16:00.0
Time
1:56.9
Pace
279
Calories
154
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,228 |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 140 |
May 12, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,104 | 1:56.9 | 219 | 1052 | 29 | 154 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 115 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 31 | 146 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | 153 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 29 | 160 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 29 | 169 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | 169 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 168 | |
| r: 1:00 | 19 | ||||||
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.