Nicholas Stauder 5000m row
5,000
Meters
20:33.5
Time
2:03.3
Pace
320
Calories
158
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 141 |
May 05, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.5 | 5,000 | 2:03.3 | 186 | 941 | 27 | 158 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 29 | 146 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 28 | 146 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 27 | 158 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 28 | 165 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 27 | 177 |
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Workout Graph
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