Nicholas Stauder 5000m row
5,000
Meters
20:08.3
Time
2:00.8
Pace
329
Calories
167
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 141 |
April 23, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 5,000 | 2:00.8 | 198 | 982 | 28 | 167 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 27 | 150 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 28 | 160 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 963 | 28 | 169 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 28 | 175 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 988 | 29 | 183 |
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Workout Graph
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