Nicholas Stauder 5000m row
5,000
Meters
20:34.3
Time
2:03.4
Pace
320
Calories
161
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 139 |
April 18, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.3 | 5,000 | 2:03.4 | 186 | 940 | 28 | 161 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 28 | 146 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 28 | 155 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 28 | 162 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 28 | 168 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 29 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.