Nicholas Stauder v500m/2:00r...6 row
3,000
Meters
11:23.9
Time
1:53.9
Pace
221
Calories
169
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 23:23.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 142 |
April 11, 2025 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.9 | 3,000 | 1:53.9 | 236 | 1113 | 27 | 169 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | 149 | |
| r: 2:00 | 19 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | 166 | |
| r: 2:00 | 18 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | 170 | |
| r: 2:00 | 27 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | 174 | |
| r: 2:00 | 17 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 | 180 | |
| r: 2:00 | 20 | ||||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 23 | 175 | |
| r: 2:00 | 18 | ||||||
| r119 |
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Workout Graph
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