Nicholas Stauder v5:00/2:00r...5 row
3,864
Meters
15:00.0
Time
1:56.4
Pace
263
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,957 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 141 |
March 31, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,864 | 1:56.4 | 222 | 1062 | 29 | |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 28 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 29 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 31 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | |
| r: 2:00 | 17 | |||||
| r93 |
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Workout Graph
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