Nicholas Stauder 5000m row
5,000
Meters
19:46.7
Time
1:58.6
Pace
333
Calories
167
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 140 |
March 28, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.7 | 5,000 | 1:58.6 | 209 | 1020 | 26 | 167 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 27 | 149 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 27 | 161 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 27 | 169 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 26 | 174 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 27 | 183 |
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Workout Graph
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