José Daniel Rodríguez Melgar 4x1000m/1:00r row
4,000
Meters
15:40.5
Time
1:57.5
Pace
271
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 19:40.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 119 |
March 19, 2025 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.5 | 4,000 | 1:57.5 | 215 | 1041 | 20 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 20 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 20 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 20 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 20 | |
| r398 |
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Workout Graph
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