José Daniel Rodríguez Melgar 1x1000m/1:00r row
1,000
Meters
4:00.2
Time
2:00.1
Pace
66
Calories
186
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,112 |
| Overall Time | 5:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 116 |
March 14, 2025 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 21 | 186 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 21 | 186 |
| r112 |
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Workout Graph
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