José Daniel Rodríguez Melgar 4x500m/1:00r row
2,000
Meters
7:34.4
Time
1:53.6
Pace
144
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,219 |
| Overall Time | 11:34.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 105 |
December 10, 2025 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.4 | 2,000 | 1:53.6 | 239 | 1121 | 20 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 21 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 21 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 21 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 20 | |
| r219 |
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Workout Graph
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