José Daniel Rodríguez Melgar 4x500m/1:00r row
2,000
Meters
7:36.9
Time
1:54.2
Pace
145
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,349 |
| Overall Time | 11:36.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 21 |
| Stroke Count | 159 |
| Drag Factor | 106 |
December 10, 2025 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.9 | 2,000 | 1:54.2 | 235 | 1108 | 21 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 21 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 22 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 21 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 20 | |
| r349 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.