José Daniel Rodríguez Melgar 6x1000m/1:00r row
6,000
Meters
23:07.4
Time
1:55.6
Pace
424
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,331 |
| Overall Time | 29:07.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 116 |
November 03, 2025 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.4 | 6,000 | 1:55.6 | 226 | 1079 | 21 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 21 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 21 | |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 21 | |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 21 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 21 | |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 21 | |
| r331 |
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Workout Graph
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