José Daniel Rodríguez Melgar 5000m row
5,000
Meters
20:18.5
Time
2:01.8
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 125 |
October 29, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.5 | 5,000 | 2:01.8 | 193 | 965 | 20 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 21 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 958 | 20 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 20 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 952 | 20 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 994 | 20 |
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Workout Graph
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