José Daniel Rodríguez Melgar v1:00/1:00r...5 row
1,387
Meters
5:00.0
Time
1:48.1
Pace
103
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,802 |
| Overall Time | 10:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 109 |
October 20, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 20 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 19 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 21 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 21 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 21 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | |
| r: 1:00 | 17 | |||||
| r415 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.