José Daniel Rodríguez Melgar 5000m row
5,000
Meters
20:21.8
Time
2:02.1
Pace
325
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 121 |
October 10, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.8 | 5,000 | 2:02.1 | 192 | 960 | 19 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 18 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 20 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 979 | 20 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 20 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 20 |
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Workout Graph
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