José Daniel Rodríguez Melgar 20:16 row
5,014
Meters
20:16.2
Time
2:01.2
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 122 |
October 10, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.2 | 5,014 | 2:01.2 | 196 | 975 | 20 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 20 |
| 8:03.1 | 1,000 | 2:00.9 | 198 | 980 | 20 |
| 12:05.9 | 1,000 | 2:01.4 | 196 | 973 | 20 |
| 16:08.0 | 1,000 | 2:01.0 | 197 | 979 | 20 |
| 20:10.5 | 1,000 | 2:01.2 | 196 | 975 | 20 |
| 20:15.4 | 14 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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