José Daniel Rodríguez Melgar v1000m/2:53r...14 row
3,091
Meters
12:04.5
Time
1:57.1
Pace
206
Calories
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 11:03.0 |
| Overall Distance | 4,400 |
| Overall Time | 23:07.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 285 |
| Drag Factor | 117 |
October 01, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.5 | 3,091 | 1:57.1 | 217 | 1048 | 26 | |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 23 | |
| r: 2:53 | 11 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | |
| r: 0:41 | 101 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:41 | 107 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:40 | 110 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:40 | 112 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:41 | 116 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:41 | 112 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:40 | 112 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:41 | 110 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:41 | 114 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | |
| r: 0:41 | 112 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:40 | 113 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:43 | 79 | |||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 21 | |
| r1,309 |
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Workout Graph
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