José Daniel Rodríguez Melgar 2x8000m/4:00r row
16,000
Meters
1:05:55.1
Time
2:03.5
Pace
1030
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,035 |
| Overall Time | 1:13:55.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 1326 |
| Drag Factor | 118 |
September 20, 2025 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:55.1 | 16,000 | 2:03.5 | 185 | 937 | 20 | |
| 32:34.6 | 8,000 | 2:02.1 | 192 | 960 | 20 | |
| 33:20.4 | 8,000 | 2:05.0 | 179 | 916 | 20 | |
| r35 |
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Workout Graph
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