José Daniel Rodríguez Melgar v3000m/3:00r...2 row
5,500
Meters
22:10.2
Time
2:00.9
Pace
361
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,535 |
| Overall Time | 25:10.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 118 |
September 17, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.2 | 5,500 | 2:00.9 | 198 | 981 | 21 | |
| 12:09.5 | 3,000 | 2:01.5 | 195 | 970 | 21 | |
| r: 3:00 | 35 | |||||
| 10:00.7 | 2,500 | 2:00.1 | 202 | 994 | 21 | |
| r35 |
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Workout Graph
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