José Daniel Rodríguez Melgar v2000m/3:00r...3 row
3,500
Meters
12:38.8
Time
1:48.4
Pace
261
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 18:38.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 129 |
September 10, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.8 | 3,500 | 1:48.4 | 275 | 1245 | 25 | |
| 7:18.8 | 2,000 | 1:49.7 | 265 | 1212 | 23 | |
| r: 3:00 | 185 | |||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 23 | |
| r: 2:00 | 200 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 29 | |
| r: 1:00 | 26 | |||||
| r411 |
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Workout Graph
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