José Daniel Rodríguez Melgar v1000m/1:00r...4 row
4,000
Meters
15:10.4
Time
1:53.8
Pace
280
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,339 |
| Overall Time | 19:10.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 116 |
September 08, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.4 | 4,000 | 1:53.8 | 237 | 1117 | 21 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 21 | |
| r: 1:00 | 114 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 21 | |
| r: 1:00 | 113 | |||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 21 | |
| r: 1:00 | 94 | |||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 21 | |
| r: 1:00 | 18 | |||||
| r339 |
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Workout Graph
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