José Daniel Rodríguez Melgar 4x1000m/1:00r row
4,000
Meters
15:18.7
Time
1:54.8
Pace
277
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 19:18.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 121 |
September 05, 2025 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.7 | 4,000 | 1:54.8 | 231 | 1095 | 21 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 21 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 21 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 21 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 21 | |
| r257 |
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Workout Graph
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