José Daniel Rodríguez Melgar v1000m/1:00r...5 row
5,000
Meters
20:06.0
Time
2:00.6
Pace
328
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 25:06.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 117 |
September 04, 2025 16:09:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 5,000 | 2:00.6 | 200 | 986 | 20 | |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 21 | |
| r: 1:00 | 55 | |||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 21 | |
| r: 1:00 | 58 | |||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 20 | |
| r: 1:00 | 57 | |||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 20 | |
| r: 1:00 | 37 | |||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 20 | |
| r: 1:00 | 19 | |||||
| r226 |
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Workout Graph
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