José Daniel Rodríguez Melgar 5x1000m/1:00r row
5,000
Meters
20:06.5
Time
2:00.6
Pace
328
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,447 |
| Overall Time | 25:06.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 120 |
September 04, 2025 15:36:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 5,000 | 2:00.6 | 199 | 985 | 19 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 19 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 20 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 20 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 20 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 20 | |
| r447 |
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Workout Graph
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