José Daniel Rodríguez Melgar 3x1000m/1:00r row
3,000
Meters
11:54.2
Time
1:59.0
Pace
200
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 14:54.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 116 |
August 29, 2025 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.2 | 3,000 | 1:59.0 | 208 | 1014 | 20 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 20 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 21 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 20 | |
| r81 |
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Workout Graph
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