José Daniel Rodríguez Melgar 2x3000m/1:20r row
6,000
Meters
23:27.9
Time
1:57.3
Pace
408
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 6,164 |
| Overall Time | 26:07.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 115 |
August 28, 2025 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.9 | 6,000 | 1:57.3 | 217 | 1045 | 19 | |
| 11:36.6 | 3,000 | 1:56.1 | 224 | 1069 | 19 | |
| 11:51.4 | 3,000 | 1:58.5 | 210 | 1022 | 19 | |
| r164 |
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Workout Graph
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