José Daniel Rodríguez Melgar 4x1000m/1:00r row
4,000
Meters
15:06.5
Time
1:53.3
Pace
282
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 19:06.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 121 |
August 22, 2025 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.5 | 4,000 | 1:53.3 | 241 | 1127 | 20 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 20 | |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 20 | |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 20 | |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 20 | |
| r283 |
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Workout Graph
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