José Daniel Rodríguez Melgar 3x2000m/1:30r row
6,000
Meters
23:18.2
Time
1:56.5
Pace
411
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,255 |
| Overall Time | 27:48.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 118 |
August 20, 2025 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.2 | 6,000 | 1:56.5 | 221 | 1061 | 22 | |
| 7:42.7 | 2,000 | 1:55.6 | 226 | 1078 | 22 | |
| 7:44.3 | 2,000 | 1:56.0 | 224 | 1070 | 22 | |
| 7:51.3 | 2,000 | 1:57.8 | 214 | 1036 | 22 | |
| r255 |
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Workout Graph
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