José Daniel Rodríguez Melgar 7x500m/0:30r row
3,500
Meters
12:55.6
Time
1:50.8
Pace
252
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,773 |
| Overall Time | 16:25.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 118 |
August 18, 2025 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.6 | 3,500 | 1:50.8 | 257 | 1185 | 20 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 21 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 21 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 21 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 21 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 21 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 21 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 20 | |
| r273 |
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Workout Graph
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