José Daniel Rodríguez Melgar 3x2000m/1:30r row
6,000
Meters
23:53.5
Time
1:59.4
Pace
401
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,071 |
| Overall Time | 28:23.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 119 |
August 15, 2025 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.5 | 6,000 | 1:59.4 | 205 | 1006 | 21 | |
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1062 | 22 | |
| 8:04.3 | 2,000 | 2:01.0 | 197 | 978 | 21 | |
| 8:03.3 | 2,000 | 2:00.8 | 198 | 982 | 21 | |
| r71 |
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Workout Graph
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