José Daniel Rodríguez Melgar 3x2000m/2:00r row
6,000
Meters
23:36.9
Time
1:58.0
Pace
405
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,301 |
| Overall Time | 29:36.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 115 |
August 11, 2025 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.9 | 6,000 | 1:58.0 | 213 | 1031 | 22 | |
| 7:48.6 | 2,000 | 1:57.1 | 218 | 1049 | 22 | |
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1044 | 22 | |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1002 | 22 | |
| r301 |
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Workout Graph
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