José Daniel Rodríguez Melgar 2x2000m/2:00r row
4,000
Meters
15:30.3
Time
1:56.2
Pace
274
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 19:30.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 110 |
August 01, 2025 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.3 | 4,000 | 1:56.2 | 223 | 1066 | 21 | |
| 7:42.0 | 2,000 | 1:55.5 | 227 | 1081 | 22 | |
| 7:48.3 | 2,000 | 1:57.0 | 218 | 1050 | 21 | |
| r370 |
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Workout Graph
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