José Daniel Rodríguez Melgar 10x1000m/1:00r row
10,000
Meters
38:54.8
Time
1:56.7
Pace
681
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,713 |
| Overall Time | 48:54.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 812 |
| Drag Factor | 111 |
July 31, 2025 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.8 | 10,000 | 1:56.7 | 220 | 1057 | 21 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 21 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 21 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 21 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 21 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 21 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 21 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 21 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 21 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 21 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 21 | |
| r713 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.